THE FASTING CURE: The Easiest and Cheapest Method to Get Super Fit

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THE FASTING CURE: The Easiest and Cheapest Method to Get Super Fit Customer Reviews

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• 5.0 out of 5 stars from Jessie Ong -- History Repeats Itself! : Upton Sinclair wrote about the amazing benefits of fasting over 100 years ago! He was ridiculed then, just as those that are writing about the benefits of now. People, people, people...In a very short time, I used fasting to lose 30 pounds and cure my type 2 diabetes. My doctor, just last week, confirmed something I already knew. She said, “You are no longer diabetic.” I continue to use fasting to stay healthy. So, does it work? Yea, it works! If one would research this subject, they would find the upsides are almost without end. If everyone would take up fasting as a lifestyle, obesity would be gone…type 2 diabetes would be gone…Alzheimer’s would be gone…high blood pressure, heart attacks, strokes, and even most cancers would be gone! ( Reviewed in the United States on October 3, 2018 )
• 5.0 out of 5 stars from Mark J. Pope -- WOW! Refreshing.....a game changer : I would sometimes worry when I would miss a meal like, I would faint or, succumb to malnourishment. But, Upton Sinclair presents an enlightening education to us all and, emphasizes that we do not need the standard 3-meals a day. In fact he recommends for optimal health to fast and eat LESS not more as we have been taught and bombarded with advertising and misinformation to eat to our delight then, when we have gained too-much then, pour our dollars into the billion dollar a year weight-loss/diet industry. It's insane. In regards to food, LESS really is MORE. ( Reviewed in the United States on September 7, 2018 )
• 4.0 out of 5 stars from happy camper -- Old book but still relevant : The main thing to keep in mind is that this book was written about a hundred years ago. Our research, not just in fasting, but in the way the body works, has evolved A LOT in the past hundred years. This should not be the first or only book you buy on fasting. What I loved and appreciated about this book is how fasting worked for so many people and how there were actually fasting institutions and fasting floors in medical institutions back then where you can go to be fasted. If you, like me, are already into fasting and have already read the more current books and articles on the subject, you may actually appreciate this book as much as I did. It totally blew my mind how much hasn't changed in a hundred years and how much is still relevant today. For current info look at Jason Fung's Complete Guide to Fasting. ( Reviewed in the United States on October 24, 2018 )
• 4.0 out of 5 stars from TKF -- Interesting read : This book was written as a way to address a fasting article Mr. Sinclair had written previously and includes letters from people who tried his fast based on that original article. Many found relief from their ailments and had newfound joy in their life. ( Reviewed in the United States on August 1, 2017 )
• 4.0 out of 5 stars from A. Dee -- Interesting read : I would recommend this book to anyone interested in intermittent fasting. This book was written before a lot of studies were done on it, and shows that many people can benefit from it. At the end of the book there are testimonial letters that show people’s first hand experiences. It even has a mention of the carnivore diet which was really cool. Obviously some things have changed but it seems like Upton Sinclair was onto something! Quick read. ( Reviewed in the United States on June 6, 2018 )
• 5.0 out of 5 stars from Jupiter-Nantucket -- More Comprehensive Book on Fasting : This is the most comprehensive book on water fasting that I've read. This book coupled with Joel Fuhrman's, "Fasting and Eating for Health" will give you as much information as you need before making the journey, or just learning about the cures it contains. I completed a five day fast and ate clean and healthy per Dr. Fuhrman's suggestions for two weeks and then completed a 27 day water fast. It was a wonderful experience and the cures are miraculous. I was having knee and ankle problems, was having trouble walking with ease, which it cured. I also had terrible itching constantly and two loose teeth. The teeth are rock solid now and the itching gone, thank goodness. ( Reviewed in the United States on October 8, 2014 )
• 1.0 out of 5 stars from JVib -- Not very infomative : I have done a tremendous about of research on fitness, health, and different dietary strategies to improve heath. I have tried many diet plans over the last 30+ years including: Calorie restriction, low sugar, flexitarian, Primal, Paleo, Ketogenic, 16:8 intermittent fasting, and OMAD (One Meal A Day). A high organic plant, moderate organic animal source, one large meal a day has proved to be the best so far (I'm 50 years old). I am leaner than I've ever been since before I hit puberty. My health markers are fantastic. My Dr. Loves me. I'm on no meds. I highly recommend fasting to anyone who is struggling with excess body fat and health issues (related to metabolic syndrome). Unfortunately, this book is dated and doesn't provide any information you can find with a simple search on the internet. Don't waste your money on this one. ( Reviewed in the United States on September 12, 2019 )
• 5.0 out of 5 stars from B Rock -- Good information. This goes well with the documentary The ... : Good information. This goes well with the documentary The Science of fasting, on amazon prime. These pages look like photocopies of an old article. ( Reviewed in the United States on March 10, 2018 )
• 3.0 out of 5 stars from Suerte -- Written in 1911. Admirable for the time, but not with the latest knowledge. : This book was written in 1911. It is not a book to read as a first introduction to fasting because some of the information would now be shown to be inaccurate or unnecessary. It is impressive that over 100 years ago he was more intuitively onto something that carried out in a healthy way can help a lot of people. There is increasing evidence for the benefits of fasting for many, but not everyone. A little knowledge can be dangerous. This book points out the importance of breaking the fast with the right food or liquid. A painful mistake I made in ignorance on my first fast. ( Reviewed in the United Kingdom on February 4, 2017 )
• 5.0 out of 5 stars from Mr ASC -- Beautiful product of treasured history : The quality copy of the original 1911's book is amazingly clear and a good representation of the original book inside. ( Reviewed in the United Kingdom on February 23, 2020 )
• 5.0 out of 5 stars from Darrel R -- A great modern reprint of a classic work : A great modern reprint of Sinclair's classic work on fasting. I believe it should be read in conjunction with the two books Kate McCarthy has published on the subject. ( Reviewed in the United Kingdom on July 11, 2021 )
• 5.0 out of 5 stars from riley king -- Very informative : Really good read ( Reviewed in the United Kingdom on October 12, 2020 )
• 5.0 out of 5 stars from Glen M -- Makes Perfect Sense : Totally insightful. Very revealing. Simple concept. Just got to do it! ( Reviewed in the United Kingdom on November 23, 2019 )

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